Best 800 Calorie Diet Plan for Diabetes & Weight Loss [2021 Updated]

Only in America, 26 million peoples have diabetes. Diabetes has two common types. The main cause of diabetes is to take too many calories than we normally required. If you want to control your diabetes, you have to reduce the number of calories form your daily meal. Here we bring an optimized 800 calorie diet plan for Diabetes & Weight Loss. You just have to follow an 800-calorie diet plan for three days a week for a month to keep multiple health problems away. Read the complete article to know about 800 calories diet, benefits, and safety.

800 Calorie Diet Plan for Diabetes

What Is the 800 Calorie Diet Plan?

It is an optimized low calories diet that allows consuming a total number of 800 calories per day. This 800 calories diet plan helps you to reduce your body weight and helps you to control your diabetes. It also helps to reduce your blood sugar level. This optimal diet plan is also part of the Blood Sugar Diet. In the blood sugar diet plan, You first go on an 800-calorie diet for 8 weeks. Then you have to follow the pattern of 5:2 which means consuming 800 calories for 2 days and fifteen hundred calories for 5 days.

Also Read: How to Lose Weight without Dieting [2020 Updated]

Benefits of the 800 Calorie Diet Plan:

Improves energy levels: When you take a low calories diet for a few days, leading a healthy lifestyle and avoid unhealthy food will enhance your energy level and makes you feel better.

Reduces Sleep Apnea: When you follow 800-Calorie Diet, it will help to reduce your weight. Weight loss will help to reduce sleep apnea.

Reduces the Risk of Diseases: When your body loses extra weight, it helps to reset normal biological functions and hormone actions. The optimized 800 800-Calorie Diet helps to reduce the risk of type 2 diabetes, heart problems, infertility, hypertension, and digestive issues.

Reduces inflammation: When you reduce the number of calories from your diet, it also helps to reduce inflammation. It also helps to reduce the chances of inflammation-induced obesity.

Day-1 800 Calorie Diet Plan:

Early in the morning before breakfast:

  • 2 teaspoons fenugreek seeds soaked in a cup of boiled water.


  • One cup of vegetable quinoa.
  • Kale and pomegranate smoothie also add 2 almonds


  • One Oatmeal with a half apple, blueberries, and Four almonds.
  • Two boiled egg whites with 1 cup milk and half cup papaya.

Evening Snack:

  • One cup of green tea.


  • Three oz baked salmon + one cup blacked and boiled veggies.
  • One cup of baked black beans and sauteed vegetables.

What Are the Effects of Day-1 800 Calorie Diet:

Fenugreek seed water helps to increase insulin sensitivity and reduce the risk of type 2 diabetes. It is also very effective in weight loss. The breakfast of this plan contains dietary fiber, complex carbs, and proteins. The lunch is light as possible and nutritious. Green tea has no calories which mean it is a good source of antioxidants. Antioxidants will help flush out toxins from the body. Have a delicious dinner that is nutritious but low in calories.

800 Calorie Low Carb Diet Menu

Day-2 800 Calorie Diet Plan:

Early in the morning before breakfast:

  • Two teaspoons of fenugreek seeds soaked in one cup of water.


  • Pomegranate and kale smoothie also add two almonds.
  • One cup vegetable quinoa.


  • Two lettuce wraps with one cucumber, tomato, and tofu.
  • Tuna salad + olive oil and lime juice.

Evening Snack

  • Grapefruit juice or green tea.


  • One baked bell pepper stuffed with chickpea.
  • Three oz grilled chicken breast + One cup of baked veggies.

What Are the Effects of The Day-2 800 Calorie Diet:

Continually drinking fenugreek soaked water will help to increase insulin levels. Pomegranate, Kale, and quinoa are great sources of vitamins, minerals, and dietary fiber. Therefore, you will not feel hungry for at least two hours. Almonds contain fats that reduce maintain cellular health and reduce inflammation. A light nutritious lunch keeps you active. Green tea and grapefruit are very effective in weight loss. Eat a tasty and filling dinner that contains a good amount of protein.

Day-3 800 Calorie Diet Plan:

Early in the morning before breakfast:

  • One cup of boiled water with honey and lime juice.


  • Kale & Pomegranate smoothie and also add 2 almonds.
  • One cup vegetable quinoa.


  • 2 lettuce wraps with one tomato, cucumber, and tofu.
  • Tuna salad and olive oil with lime juice.

Evening Snack

  • Grapefruit juice or green tea.


  • 1 baked bell pepper stuffed and chickpea.
  • 3 oz grilled chicken breast and One cup of baked vegetables.

What Are the Effects of The Day-3 800-Calorie Diet:

Lime is a great source of vitamin C, and honey contains a lot of antibacterial properties. Eat a substantial breakfast before going to work. Also, eat a nutritious and healthy lunch and dinner on the third day. It will help you to reduce weight and keep your hunger pangs at bay. Grapes juice should be your go-to drink on this day.

What Are the Effects After One Month:

After following a 3-day a week 800-calorie diet plan for a month, you will reduce your weight, look smart, your metabolism rate will increase. Your energy level will increase and you feel more energetic and positive. Your stress levels will reduce.

What to Take for 800 Calories a Day

You will like this new lifestyle and you will fall in love with healthier habits. You will feel proud of yourself for following this optimized 800 calorie diet plan for Diabetes & weight loss to get rid of it naturally. But before you start being on the 800 calorie diet, you must know about its safety.

Is the 800 Calorie Diet Safe?

This optimal diet is completely safe. It contains very low-calories which are very beneficial for humans health. But there are also the possibilities of going wrong if you did not follow the instructions properly. Normally a woman requires 2000 calories per day to maintain their weight and physical health. For weight loss, women need to consume less than 1500 calories per day. But if your body is overweight, it may give rise to debilitating diseases and life-threatening

The 800-calorie diet plan is NOT for people who want to lose a bit of flab. You choose a 1200-calorie diet plan instead.

800-Calorie Diet Plan Safety and Precautions:

  • Take the advice of your doctor before starting this diet plan.
  • A change in the diet plan may affect the body in more than one way. Don’t force your body on it.
  • Don’t increase the amount of any meal in this diet plan. This optimal diet is planned to reduce weight. If you change it, it doesn’t work.
  • If you feel week and nauseous. Immediately Inform your doctor.
  • Don’t choose this diet plan if you have hypoglycemia.
  • Don’t follow it if you are lactating or pregnant.


This is the best 800 calorie diet plan for Diabetes & weight loss that also protects yourself from different kinds of health diseases. According to experts, it will help to increase your energy level have positive effects on human health. This plan is not beneficial for everyone. Read all the precautions of this plan before you start it.