Iodine is a natural component that you must’ve heard or studied about back in the day. But, unlike minerals and vitamins, iodine is usually ignored and forgotten about. People these days never consciously think about their iodine level in the body, as they do for vitamins. But guess what? You should! Iodine is an important compound that controls the functioning of the thyroid. It’s liable for our metabolic processes and therefore the smooth functioning of our system. We also discuss the benefits of iodine on the skin.
What Is Iodine?
It is a natural component that was discovered by a French chemist. Iodine is a rare water-soluble element that plays a very important role in metabolism and the development of the nervous system. It is also very essential for your skin. You need to consume an optimal amount of iodine to sustain various Body system, especially the thyroid glands. The lack of iodine may cause various health issues. It also combines with substances, like potassium iodide, which is added to processed salt.
When the iodine level decrease forms a sufficient level, it leads your body to iodine deficiency. It causes several health issues. The symptoms of iodine deficiency are the enlargement of thyroid glands, anxiety, mental issues, depression, and autism. Metabolism is also affected due to the lack of` iodine, an increase in your weight, hormonal imbalance, and improper digestion. Iodine Deficiency also decreases your immunity which is not good for your health. Women experience a slight pain in the breast during menstruation.
When iodine deficiency gets extreme, it results in organ failure and irregular thyroid function, affecting the metabolic activities of the body. Iodine deficiency may be a serious issue among pregnant women. It decides the mother’s and child’s health and may majorly affect the mental and physical capabilities of the fetus. Studies have shown that iodine deficiency and autism are linked. Though further research is required during this area. Iodine deficiency and autism share a daunting correlation.
Benefits of Iodine on Skin:
It encourages detoxification in our bodies which preventing chemicals like chlorine, etc from harming the functionality of thyroid. Lack of iodine can have adverse effects on your skin and body. Aside from regulating skin’s moisture levels, Iodine helps your body in the healing of scars, cuts, etc. Basically, it helps in skin repair. It helps within the regeneration of the lower layers of your skin by triggering cellular function. This leads to complete rejuvenation of your skin and hair and nails! Iodine also helps regulate the hormones that are liable for acne breakouts.
Source of Iodine:
By consuming foods that are rich in iodine will helps you to maintain an optimal level of iodine. It is extremely common and sometimes ignored. Experts commend eating foods that have iodine as a present substance as against taking supplements. You’ll do so only an expert asks you to. Consult with a doctor on what proportion of iodine is important for your daily intake and incorporate foods rich in iodine in your diet. Here are some foods that are rich in iodine:
Dairy/ Eggs/ Yogurt:
There’s been tons of conjecture recently about whether or not dairy is right for consumption. All of these are good sources of iodine. Anyone with a deficiency of iodine should adjust the minimum of one among them into their routines.
Iodized salt is very beneficial over regular salt if your diet doesn’t contain foods that contain iodine. If your regular diet already eating iodine-rich foods, this will be skipped. You’ll also try sea salt, which contains small amounts of iodine! Iodine isn’t just a boon to your skin but supports your entire body’s well-being by regulating the thyroid and your body’s metabolism.
The cranberries are a great source of iodine. Opt for organic, fresh cranberries! And no, don’t opt for packaged juice that is full of sugar. It also has several other benefits for your skin. It also contains vitamins and minerals, you can add it in your salad or smoothie, etc.
Seafood is a great source of iodine. Canned, cod, snapper, canned albacore tuna, and salmon are low in calories and rich in iodine. As we’ve seen, iodine is vital for your body. But, as within the case of the other mineral, consuming it in excess can have undesirable effects.
How to Optimize the Iodine Level Naturally:
As we discussed earlier, it’s best to require iodine naturally. Supplements are readily available within the market, but once you can line up with naturally rich sources of iodine, then it’s best to travel with them. the environment you’re in, the place your food is growing, and therefore the freshness of air matter in increasing the iodine levels in your body naturally. Read below to understand how.
Eat organically grown foods and people coming from the iodine-rich topsoil. Buy bread and flour that are organic and whole wheat. Avoid foods that contain bromine. Buy skin care products that are freed from toxic chemicals. When in closed spaces, open the windows and let fresh air are available to stay the world clean and airy. Have clean and water rather than fizzy drinks and sodas.
It is a natural component that was discovered by a French chemist. Iodine is a rare water-soluble element that plays a very important role in metabolism and the development of the nervous system. When the iodine level decrease forms a sufficient level, it leads your body to iodine deficiency. It causes several health issues. Iodine also has a lot of benefits on Skin The symptoms of iodine deficiency are the enlargement of thyroid glands, anxiety, mental issues, depression, and autism. Seafood, cranberries, iodized salt, yogurt, eggs, etc are the major source of iodine.