Is It Possible To Increase Your Height? | Best Diet to Grow Taller

Genetics determines 85% of the height of a child. According to scientific research, environmental factors (like lifestyle & nutrition) also influence the height of children in their growing years. We cannot do anything about genes but parents ensure to provide their child proper nutrients to facilitate their growth. In this article, we listed some healthy food that helps your child in physical development. It is also a diet to grow taller, this diet boost up the production of the growth hormone, and aid bone growth.

Best Diet to Grow Taller

Diet to Grow Taller:

Height is one of the non-modifiable factors, and mostly the height of the children dependent on the parents’ height.

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is a non-modifiable factor, and the height of a child is mostly dependent on the parents’ height. If both the parents are tall, the child is likely to be tall. Mostly the growth in height of a child occurs during puberty. Two different hormones are responsible for this:

  • The Human Growth Hormone (HGH)
  • Insulin-like Growth Factor-1 (IGF-1)

These hormones are responsible to determine longitudinal bone growth and maintain bone mass. A healthy diet helps to improve the production of these hormones and also aids bone growth. Here is your diet to grow taller:


Eggs are one of the major sources of protein, biotin, iron, and riboflavin. Protein helps your body in cell growth and development. The white part of the eggs is a concentrated source of protein.

Diet to Grow Taller

Must add the eggs to your child’s daily meal. A boiled egg or a yummy omelet in breakfast is a great way to start your day and ensure they get proteins.

Dairy and Dairy Products:

As we know the milk is an excellent source of calcium and protein. It helps in the growth of bones and also helps in the development of strength. Dairy Products like yogurt, cheese, and curd are rich in calcium and vitamins, which is very important for your child’s bone mineralization.

Diet to Grow Taller

Must add 1 glass of milk to your child’s daily meal and also make dishes that are filled with the goodness of milk.


Soybean is a good source of proteins. It helps to improve optimal bone health, the mechanisms are still not clear. You can also cook different yummy dishes with soybeans that your kids will relish.

Diet to Grow Taller


Chicken meat is an excellent source of protein and B vitamins (mainly Vitamin B6, thiamin, and pantothenic acid). Must add the meat in your child’s daily life, it is very helpful to accelerate growth and development.

Diet to Grow Taller

You can also cook different dishes that include chicken to improve the protein intake of your child.

Green Leafy Vegetables:

Green leafy vegetables are a rich source of vitamins and minerals but also supply a good amount of calcium. The calcium in leafy vegetables helps your body to balances bone resorption and deposition which varies according to age.

Diet to Grow Taller

Spanish provides you 6.43 mg of iron, which meets 36% of DV. You can also add these vegetables in soap, pasta, guacamole, stews, and smoothies


Carrots are a good source of vitamin A for your body. Must add the raw carrot to your child’s diet, it also helps the body to absorb calcium more efficiently, which helps in bone resorption and keeps them healthy. You can make fresh carrot juice or add raw carrots to salads for your child.

Diet to Grow Taller


Fruits are also a great source of minerals and vitamins. They also improve your immune system and boost up growth and development. Make sure that you give your child 1-2 servings of fruit daily.

best way to increase height

You can also add fruits to your child’s cereal to make them colorful and tasty. Include different kinds of fruits in your child’s diet to meet the daily requirements.

Whole Grains:

Whole grains are a great source of vitamin B and minerals (iron, magnesium, zinc, selenium, and contain a small amount of calcium). All of these are very important for mineralization and bone growth. You can give your child whole-grain cereals, pasta, and bread.

best way to increase height

Mixed Nuts:

Dry fruits and nuts are rich in nutrients and also contain healthy fats, minerals, vitamins, and proteins. They also contain omega-3 fatty acids that are beneficial for bone health and turnover. The proteins in dry fruits and nuts are vital for the growth of your kid. You can add nuts (15 g) as a snack or add them to cereals.

best way to increase height

Pulses And Beans:

Pulses And Beans are rich in protein but have a limiting amount of amino acids. It helps to improve your digestion system and help you in growth. You can combine it with cereals in the form of khichdi or you can also add them to other dishes.

best way to increase height


The height of a child is majorly determined by genes. But you can try a diet to grow taller and a healthy lifestyle. It can help in boosting their health and overall growth and development. We hope you like his article about diet to grow taller, Let us know your reviews in the comment section.