5 Best & Easy Home Workouts for Weight Loss [Complete Guide]
A fit and healthy is not less than a blessing. If you don’t have time for the gym, you can also do exercises and work out regularly without going to the gym every day. If you don’t like a crowded place then it is the best option for you. At home, the workouts are easy and it can leads to significant weight loss for women if they are done regularly. In this article, we bring the best & easy home workouts for weight loss so you can reduce your weight and get a fit body at home without going to a crowded place like a gym.
Easy Home Workouts for Weight Loss:
Here we bring the 5 best and easy home workouts for weight loss. These workouts are effective for both women and men. These workouts are:
Squats are a significant part of your daily exercise. To perform this exercise stand with your legs shoulder-width apart and drop your bottom to your knees. Make your back is straight and your thighs are parallel with the floor.
If you want to make this exercise more demanding and difficult, you can also incorporate hand weights. Squats will cause weight loss and build up your strength and muscles
Tricep Push-Ups is an excellent way to build up your arms. Start this exercise by placing both hands on the floor and keeping them directly under your shoulders. For this, you can keep your body straight and bend your elbows.
Now begin to lower your chest to your hands and once you reach the lowest position, straighten your arms again. Keep performing this exercise until you feel tired. You will found that your strength is increasing and you can do more each day.
Leaps are the sort of squat exercise. For performing this exercise you need to get in the semi-squat position, in other words, stand with legs shoulder-width apart and have your knees bent.
Now leap sideways and land on your right foot. Repeat it again, this time land on your left foot. Keep doing this exercise until you feel tired.
If you also do yoga, you already know what type of plank is. Plank Crawl to increase your body strength. To perform this exercise you simply need to act like you’re doing a push-up. In plank crawl instead of pushing yourself up and down, you just need to act like you’re doing a push-up. But in plank crawl pushing yourself up and down, you have to do is alternately moving your legs and arms and as if you are crawling.
In the walking lunge put one leg in front of the other and squat down. A walking one means you have to change each leg quickly. Perform this exercise for as long as possible. Through this exercise, you can build your leg muscles considerably and burn a lot of calories.
Walking lunges strengthen the leg muscles, glutes, hips, and core. You can also make this exercise more challenging by adding weights or doing a walking lunge with a torso twist.
There are many weight loss exercises for women that can help you lose weight at home. No doubt a healthy and fit body is an important part of the lifestyle. We mentioned some best easy home workouts for weight loss so you can easily lose your weight at home and get a healthier body without going anywhere. Let us know your reviews about this article in the comment section. Also, follow us on Twitter, Instagram, and Facebook.