In the world of healthcare, the Spirulina is very beneficial and most recommended medicine. Spirulina for acne? It is very effective and beneficial in the treatment of acne. It contains antioxidants, nutrients, protein, iron in very high quantities. This substance is obtained from two kinds of cyanobacteria plants (Arthrospira platensis and Arthrospira maxima). Spirulina is also available in the form of a supplement. The supplement is available in the form of powder or tablets.
The Spirulina supplement has a very effective and beneficial effect, it helps to control your cholesterol levels, provide energy, boost immunity fight allergies, etc. You can also use the Spirulina to boost your skincare routine.
What Is Spirulina?
It is a filamentous alga. Mostly the spirulina found in blue and green colors. Spirulina is famous due to its nutritional properties. It contains almost 150 different nutrients. It also contains protein and healthy fats in large quantity and rich amounts of antioxidants like vitamin E and beta-carotene and offers a host of beneficial minerals. Due to its incredible properties, Spirulina is also referred to as a “superfood” by many authorities.
Spirulina for Acne:
Now let start how the Spirulina is a beneficial thing for your skincare routine, how it helps in the treatment of acne, and what are the effects of it on your skin. Read the complete article for the complete information about this amazing thing.
Affects Sebum Production:
Sebaceous glands are the main reason behind the acne in your skin. An oily substance is produced by this gland which is known as sebum. This is a waxy or oily substance that keeps the skin flexible and moist. It works in the same way on everyone’s skin. So where the problem occurs.
The problem occurs when too much sebum is produced. It makes the skin oily and the main cause behind the acne. It may also block pores, leading to what we know of as zits or spots. Spirulina helps you to control the production of sebum. Use a face cream or face wash to which contain sebum. Apply the cream twice in one day and repeat this process for 28 days. It controls the production of sebum which reduces oil, acne from your skin. It is a powerful and safe way to fight against acne.
Spirulina Reduces Skin Inflammation:
We have already seen in the above section, excessive sebum production plays a central role in cases of acne. When the sebaceous glands become blocked, the bacteria that are present in your pores can start to create up. This, in turn, results in the body initiating an inflammatory response to undertake and affect the microbes. It’s this inflammation that contributes to acne looking red and swollen.
It seems that spirulina also can positively impact this element. For instance, scientists have noted that taking two grams of spirulina per day for three months down-regulated allergies in test subjects, resulting in significantly reduced inflammation.
Spirulina Offers Exceptional Levels of Protein:
As we mentioned spirulina offers high levels of protein which is very beneficial for your skin. Research proves that spirulina is between 45% to 75% protein by dry weight. This is a high level and it is 3-4 times more than other protein sources like fish or beef. Protein plays a different important role within the body. One of these is that they’re used because of the building blocks for creating muscles, collagen. Ensure that you consume enough protein to keep your skin healthy and supple.
Helps to Improve Skin Hydration:
Spirulina also contains a good amount of essential fatty acids, which structure around 11% of its dry weight. These fats have very positive influences on health. It contains essential fats that are missing in our daily diet. Chemical analyses show that the most dominant fatty acids in Spirulina are gamma-linolenic acid which is also known as GLA.
According to a study, you have to consume 400mg of GLA per day for your acne treatment for at least 2 months. It improves skin hydration and helps you to provide a fair and acne-free skin. It also improves your skin tissues and makes your skin healthier.
Supports Cell Division & Reduce Acne:
As we know the whole body is made up of cells. There is a natural process in our body in which the dead cells are automatically changed with new cells. This process depends on the cell division process. The sunlight, pollution, dirt particle are the reason behind the damaged cell of your skin. The cell division process also helps cuts, grazes, and other wounds to heal.
Spirulina contains a large amount of vitamin B12 which plays a very essential role in cell division. It plays an important role in hair and skin optimization. Vitamin B12 very helpful in the treatment of acne and makes your skin healthier.
Offers Potent Antioxidant Protection:
Spirulina contains a very large amount of antioxidant properties. This substance is doesn’t found in any other living organism. At an equivalent time, however, this protective effect is further enhanced by the presence of other, equally potent substances. For instance, spirulina is rich in vitamin E and has 40 times more beta-carotene than spinach.
These antioxidant properties mean that spirulina has the potential to guard your skin against radical damage, helping to stay your skin young-looking and healthy. It’s also been suggested that this exceptional level of antioxidant protection can also help to elucidate just how effective spirulina is at fighting inflammation within the body.
Spirulina Encourages Skin Elasticity:
Spirulina contains a large quantity of protein which improves your skin elasticity and makes your skin smoother. The antioxidant-rich will helps to reduce collagen degradation. Once again, while skin elasticity isn’t directly associated with acne it does add further weight to the more general benefits of spirulina for the skin.
Acne is a major skin problem these days. There are several reasons behind this. Sometimes it causes due to overproduction of Sebum which makes you skin oily and causes acne. The harmful rays of the sun are also the cause behind the skin damage and pollution and dirt particles from the air affect your skin. Spirulina is a very beneficial natural substance. It has tons of benefits for the skin. Spirulina helps to control the production of Sebum and reduces skin inflammation. It also supports the body in the cell division process. Spirulina makes your skin smoother, hydrated, and healthier.