Teeth Whitening Home Recipe | Best Ways to Make Your Teeth Shine

Sometimes the color of the teeth may be inevitable. The teeth can be darker and yellowish at a younger age. The yellowy dentin underneath becomes more visible as the outer enamel wears away. Dentin is the second layer of calcified tissue beneath the outside enamel layer. If you are looking for teeth whitening home recipe then you’ve come to the right place. Please be careful with these methods. If these methods are used incorrectly or far too much then it may be harmful to your teeth.

Teeth Whitening Home Recipe 2020

Teeth Whitening Home Recipe:

Here we bring some best home base teeth whitening recipes. These recipes are completely safe and effective. All the following define below:

Brushing Your Teeth:

Your first priority should be brushing your teeth more often after eating the food or after drinking some tea and coffee these types of things lead to the yellowish color of teeth. Brush your teeth 2 times a day at least. Brush your teeth gently and in a circular motion so your teeth can be brushed softly and thoroughly. Be careful with brushing immediately after consuming acidic foods and drinks. Acids brush away more enamel and lead to erosion if you brush right after consuming some acidic drinks or food. Always make sure that you are using good teeth whitening toothpaste.

Also Read: Rosewater for Skin Lightening | How To Use for Face and Skin

Baking Soda and Hydrogen Peroxide:

There are some pastes that are made of baking soda and hydrogen peroxide which helps you to remove plaque and bacteria from your teeth. Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste. Rinse your mouth thoroughly with water after brushing with this paste. You can also use the same ratio of ingredients to make a mouthwash. Or, you can try baking soda with water.

Coconut Oil Pulling:

Coconut oil pulling is one of the teeth whitening home recipes which is said to remove bacteria from your mouth which helps you in whitening the teeth. Take 1 to 2 teaspoons of liquid coconut oil in your mouth for 10 to 30 minutes. Never let the oil to touch the backside of your throat. Never try to swallow the oil because it contains bacteria from your mouth Spit it into the washroom or the sink as it contains the bacteria and it can clog your drain. Rinse your mouth with water and then drink a full glass of water. Then brush your teeth. And always use a good quality highly organic coconut oil.

Coconut Oil Pulling

Apple Cider Vinegar:

Apple cider vinegar is also used to whiten your teeth but it is used in a very small amount. Make a mouthwash by mixing 2 teaspoons of apple cider vinegar with 6 ounces of water. Swish the solution for 30 seconds. Then rinse with water and brush your teeth. Always use it with caution and use it for a very little amount of time because it has the potential to damage the surface and hardening of the teeth.

Lemon, Orange, or Banana Peels

Some theories claim that rubbing the peels of banana, orange or lemon can make your teeth brighter. The theories explain that compounds like citric acid and d-limonene can make your teeth whiter. Rub the peels of these fruits gently on your teeth for 2 munites and after doing that rinse your mouth thoroughly. And then make sure to brush your teeth and see the results.

There is some scientific research that shows the effectiveness of rubbing the fruit peels on your teeth:

  • A study shows the effectiveness of a toothpaste containing 5 percent of d-limonene which removes the stains caused by smoking or drinking tea frequently.
  • The toothpaste containing d-limonene and a whitening formula can remove the stains of smoking and tea if you
  • Brush twice a day for four weeks consistently, but it doesn’t remove the long-lasting tea or smoking stains from your teeth through it can reduce them.

A study tested the citric acid’s potential which was extracted from four types of orange peel as a teeth whitener. Always be careful when using this technique because the fruit contains acid which can damage your enamel. If you feel that your teeth are becoming sensitive then stop doing this immediately.

Activated Charcoal:

Activated charcoal is used to remove stains from the teeth. Because activated charcoal is highly absorbent it can remove pigments and stains from the teeth. It also kills the bacteria and removes the toxins from the mouth. There is the toothpaste that contains activated charcoal and whitens your teeth.

Activated Charcoal

If you are using the capsules of activated charcoal then put its contents on the toothbrush. Now gently rub it to your teeth for 2 minutes in circles. Be careful when near the gums. Don’t brush hardly while using the activated charcoal. Activated charcoal can be used in various ways. You can make a mouthwash with it. To make the mouth wash just take some activated charcoal and mix it into the water. Swish the mouth wash for 2 minutes and then spit it out. After using the mouth wash make use to rinse your mouth thoroughly with water.

Eating Fruits and Vegetables with Higher Water Content:

Eating fruits and vegetables is also a teeth whitening home recipe. By eating raw fruits and vegetables with higher water content can cleanse your mouth. It also kills the bacteria in your mouth which removes the shine of your teeth and leads to yellow teeth. By chewing the vegetables at the end of your meal can increase the production of saliva in your mouth. This helps you to remove harmful acids from your mouth. There is no doubt in it that eating fruits and vegetables is good for our dental health as well as for our physical health.


These methods are one of the best on the list. So the conclusion is that choose one of these methods to whiten your teeth. Always make sure that you don’t overdo it. If you feel your teeth are sensitive and you feel any kind of pain then you must concern your doctor. Make your first priority to brush your teeth twice a day regularly. By doing this you will reduce the chances to get yellow teeth or any kind to stains on your teeth. Use the peels of the banana, orange, or lemon as they contain a compound named d-limonene and citric acid which can help you to naturally get you white teeth.