Benefits of Tomatoes for Hair, Skin and Body Health
Tomatoes are vegetables that have good taste and they also proved to be good for your overall health. Tomatoes are rich in minerals and vitamins and one of the best ways to achieve healthy hair, flawless skin, and a fit body. In this article what are the benefits of tomatoes for hair, skin, and overall health. Have a look at how this vegetable can prove to be a healthy ingredient you can add to your daily diet for better health.
Tomato for Hair:
First of all, we will discuss the benefits of tomatoes for hair.
Improves Hair Health:
As we mentioned the tomatoes contain Vitamins (A, B, C, and E) that helps to improve your hair’s health. These vitamins give a natural shine to your hairs, prevent hair loss, and also help treat scalp odor and dandruff. Must add 4 to 5 tomatoes to your daily diet to ensures you have great hair health and shiny tresses to show off.
You can also use tomato paste as a natural hair conditioner. Just directly apply some tomato paste to your hair. Leave it on for at least 15-20 minutes and then wash your hair with cold water. Vitamin C in tomatoes will help you in the treatment of scalp problems like eczema, dandruff, and psoriasis and boosts collagen for proper tissue development of the scalp.
For dry and itchy, mix the tomato paste and your regular oil. Apply the mixture and leave it on for 15 minutes and then wash your hair with cold water for the best results. If you are a regular swimmer then apply the tomato juice after every swim on your scalp. That plays a major role to reduce chlorine damage.
Tomato for Skin:
Now we will discuss the skin benefits of tomatoes:
Amazing Skin Benefits:
Tomatoes also contain high amounts of lycopene that protect your skin from the damage of UV rays. It also reduces the appearance of wrinkles & fine lines and also slows down the process of aging. As we mentioned, the tomatoes contain a large amount of Vitamin C that is helpful in the treatment of oily skin, acne, achieving an even skin tone and a healthy glow.
Make a Tomato Mask
For the treatment of oily skin, just take tomato juice and besan in equal quantities and mix them well to make a paste. Then apply this paste all over the face and neck and leave it on for at least 20 minutes before washing it off with lukewarm water.
If you have a dry skin problem then mix tomato juice with yogurt in equal quantities. Now apply the mixture all over the neck and face, leave it on for at least 10 minutes and wash it off with cold water to effectively treat sunburns and achieve supple skin.
For combination skin, mash tomatoes and avocados and apply it all over the neck and face, and leave it on for at least 10-15 minutes. It helps to increase the moisturization of your skin. If you have open pores on your skin then mix 4 drops of tomato juice with one drop of water. Now dab it on any open pores with help of a cotton ball leave it one for at least 15 minutes and then wash it off with cold water.
Tomatoes for Body:
Now we will discuss the health benefits of tomatoes:
Good for Eyes:
Tomatoes are rich in Vitamin A, Thiamine, Flavonoid B complex, Folate, and Niacin that helps in the treatment of problems like night blindness and also improves your vision when had every day.
Help Repair Damage Caused by Cigarette Smoking:
Tomatoes also contain a large amount of chlorogenic acid and coumaric acid that protect the body from carcinogens that are produced from cigarette smoke.
Makes Bones Stronger:
Tomatoes also contain Vitamin K which helps improve your bone strength and repair bones. This vegetable is highly recommended to improve bone mass and also very helpful in the treatment of fractures and fight osteoporosis.
As we mentioned above, tomatoes contain lycopene that reduces the risk of several cancers such as mouth, cervical, pharynx, stomach, throat, and esophagus. Vitamin A and C fight free radicals which can cause cell damage.
Regulates Blood Sugar Levels:
Tomatoes are also a good source of chromium. It helps to blood sugar levels and also a very healthy source of nutrition for diabetics and weight-conscious individuals.
How to Include Tomatoes in Your Daily Diet?
To get maximum benefits, must add tomatoes to your daily diet. You can eat a mixed vegetable salad or make some tomato puree coated roasted chicken for yourself. Vegetable juice is one of the best ways to get benefits.
Tomatoes is a vegetable that is rich in vitamins and minerals. It has a lot of health benefits. Above in this article, we mention the benefits of tomatoes for hair, skin, and body. As you know the vitamins and minerals are very essential nutrients for your health. We hope you like this article by Fairy Mines, let us know your reviews in the comment section.